AEP #14

51:48

2 rounds:

Run 200m

10 push ups

10 v ups

10 squats

Rest 2:00

8 min run

Rest 2:00

7 min row

Rest 2:00

6 min assault

Rest 2:00

5 min burpees

Rest 4:00

Then 100% effort:

200m run

12 burpees

12 cal assault

300m row