People are either a "human" or a "zombie". Humans start at 3-2-1-Go, zombies start 2 min in.
500m row
20 box jumps @ 24"
30 front squats @ 63 lbs (I did 20 front squats)
40 medball sit up throws @ 20 lbs (I did 30 medball sit ups)
50 slamballs @ 40 lbs
800m run
I got caught by a zombie so I had a 25 burpee penalty.
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