November 3 Workout

"Fight Gone Bad"

3 rounds, each for reps: 76-60-58 (total: 194)

1:00 wall balls @ 14 lbs

1:00 sumo deadlift high pull @ 53 lbs

1:00 box jumps @ 24"

1:00 push press @ 53 lbs

1:00 row calories

1:00 rest

Achieved Athlete-level!