5 @ 40%
5 @ 50%
5 @ 60%
Bench press @ 63 lbs
5 @ 40%
5 @ 50%
5 @ 60%
5 min AMRAP = 2 + 50
100m farmer carry with dumb bells @ 40 lbs
20 kettle bell swings @ 53 lbs
Rest 2:00
5 min AMRAP = 3
15 cals aerodyne
10 plate step ups @ 12" and 45 lbs
Achieved Athlete-level! And PR'd my deadlifts!
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