November 19 Workout

For reps:

2 min rowing cals = 31

Rest :30

Tabata sit ups = 9

Rest :30 

2 min double under attempts = 127

Rest 2 min

2 min rowing cals = 29

Rest :30

Tabata air squats = 11

Rest :30

2 min double under attempts = 120

Achieved Sport-level!