Creamy Orecchiette

With brussel sprouts, pancetta, and wild mushrooms.  This was pretty good.

November 28 Workout

Partner 25 min AMRAP = 3

20 pike push ups

30 burpees over bar

40 front squats @ 75 lbs

500m run together

*one partner works at a time

Partnered with Carrie.  We took a little over 25 min.

November 27 Workout

Deadlift @ 118 lbs

5 @ 40%

5 @ 50%

5 @ 60% 

Bench press @ 63 lbs

5 @ 40%

5 @ 50%

5 @ 60%

5 min AMRAP = 2 + 50

100m farmer carry with dumb bells @ 40 lbs

20 kettle bell swings @ 53 lbs

Rest 2:00

5 min AMRAP = 3

15 cals aerodyne

10 plate step ups @ 12" and 45 lbs

Achieved Athlete-level!  And PR'd my deadlifts!

Thanksgiving Workout

For time: ~26:00

50 burpees

100m run

50 partner jump overs (other partner has to hold a plank)

100m walking lunges with med ball @ 10 lbs

50 burpees

100m run

50 partner jump overs (other partner has to hold a plank)

100m walking lunges with med ball @ 10 lbs

100 slam balls @ 10 lbs

400m run

If the med ball is dropped at any time, a 10 sit up penalty is assessed.

Partnered with Karen, Kimberly, Josie, and Lana.  Very fun!

November 24 Workout

With a running clock:

10 minutes to complete 1 mile = 9:32

Then: AMRAP hand release pushups = 8

Rest 3:00

7 minutes to complete an 800m run = 4:21

Then: AMRAP power cleans @ 75 lbs = 22

Rest 3:00

4 minutes to complete a 400m run = 1:58

Then: AMRAP thrusters @ 45 lbs = 19

November 21 Workout

For time: 10:59

"Jackie"

1000m row

5o thrusters @ 45 lbs

30 jumping pull ups

Rest 3:00

Hang "Isabel" burped up:

30 hang snatches @ 35 lbs

Each time you drop the bar, 10 burpees

November 19 Workout

For reps:

2 min rowing cals = 31

Rest :30

Tabata sit ups = 9

Rest :30 

2 min double under attempts = 127

Rest 2 min

2 min rowing cals = 29

Rest :30

Tabata air squats = 11

Rest :30

2 min double under attempts = 120

Achieved Sport-level!

Pork Medallions

With tarragon cream sauce, crispy brussel sprouts, and new potatoes a lá Crystal.

November 17 Workout

For time = 21:21

1000m run

10 wall walks

20 weighted good mornings @ 35 lbs

30 double dumb bell ground to overheads @ 20 lbs

20 weighted good mornings @ 35 lbs

10 wall walks

1000m run

Chicken Meatballs & Gnocchi

With sage, apple, and parmesan.

AEP #14

51:48

2 rounds:

Run 200m

10 push ups

10 v ups

10 squats

Rest 2:00

8 min run

Rest 2:00

7 min row

Rest 2:00

6 min assault

Rest 2:00

5 min burpees

Rest 4:00

Then 100% effort:

200m run

12 burpees

12 cal assault

300m row

Marinated Steak Bibimbap

With shaved vegetables, crispy mushrooms, and pickled scallions.

November 7 Workout

For time = 17:33

30 cal aerodyne

20 push ups

18 overhead squats @ 15 lbs

26 cal aerodyne

18 push ups

16 overhead squats @ 15 lbs

20 cal aerodyne

16 push ups

14 overhead squats @ 15 lbs

15 cal aerodyne

12 push ups

12 overhead squats @ 15 lbs

November 5 Workout

20 min AMRAP = 3 + 506

500m row

15 toes to bar

25 kettle bell swings @ 53 lbs

California-Style Griddled Cheeseburgers

With secret sauce and crispy baked onion rings a lá Crystal.

November 3 Workout

6 rounds for time: 17:19

7 deadlifts @ 75 lbs

8 hang power cleans @ 75 lbs

9 bar-facing burpees

50 single unders

Pan-Seared Garlic Chicken

With crispy broccoli and potatoes huancaina.

November 7 Workout

25 min AMRAP: 5 + 7

2 rope raises

7 toes to bar

14 burpees

100' double dumb bell overhead carry @ 20 lbs

50 single unders

Achieved Athlete-level!

Ramen Gaijin in Sebastopol

Spicy Tan Tan Ramen.  Good spice level.

Shoyu Ramen

Best pork belly chashu so far.

Crispy Pan-Seared Salmon

With baby bok choy, cilantro-wasabi dressing, and soy-infused brown rice a lá Crystal.

November 5 Workout

5 rounds for time: 22:00

400m run

12 front squats @ 63 lbs

8 jumping L-pull ups

November 3 Workout

"Fight Gone Bad"

3 rounds, each for reps: 76-60-58 (total: 194)

1:00 wall balls @ 14 lbs

1:00 sumo deadlift high pull @ 53 lbs

1:00 box jumps @ 24"

1:00 push press @ 53 lbs

1:00 row calories

1:00 rest

Achieved Athlete-level!

Northern Thai-Style Galaam Oop

With beef, simmered cabbage, and turmeric.

Halloween Workout

"Run Away" = 18:40

People are either a "human" or a "zombie".  Humans start at 3-2-1-Go, zombies start 2 min in.

500m row

20 box jumps @ 24"

30 front squats @ 63 lbs (I did 20 front squats)

40 medball sit up throws @ 20 lbs (I did 30 medball sit ups)

50 slamballs @ 40 lbs

800m run

I got caught by a zombie so I had a 25 burpee penalty.

Spiced Turkey Meatballs

With parsnip mash and roasted carrots.