Jan 31 Workout

2 min box breathing - 3 sec inhale, 3 sec hold, 3 sec exhale (10 complete breaths)

2 min child's pose while focusing on deep breathing

7 min AMRAP = 1 + 21

10 assault cals

5 renegade rows @ 35 lbs

10 assault cals

15 situps

Rest 2:00

7 min AMRAP = 2

250m row

10 burpees

250m row

10 air squats

Rest 2:00

7 min AMRAP = 1 + 300

200m run

50' bear crawl

50' broad jump

200m run

20 mountain climbers

5 min stretching cool down - 2 min couch stretch, 1 min hang from bar, 2 min hamstring stretch

2 min Shavasana (lying flat on back in silence and focus on breathing)