Box breathing
Assault for total cals = 38
:15 work - :45 rest
:30 work - :30 rest
:45 work - :15 rest
:60 work
Rest 2:00
3 rounds = 88/89/79
1:00 plate ground to overhead @ 25 lbs
1:00 horizontal pullups
1:00 lateral box jump overs @ 12"
1:00 t-pushups
1:00 lunges
1:00 rest
Rest 2:00
Assault for total cals = 27
:60 work - :15 rest
:45 work - :30 rest
:30 work - :45 rest
:15 work
Rest 2:00
Tabata - alternating deadbugs
Prone lying posture
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