3 min box breathing
8 min AMRAP ladder by 3's = 3 + 8
3 cal row
3 burpees over bar
3 dumbbell push press @ 30 lbs
Rest 2:00
2 sets:
1:00 double unders
1:00 hollow hold
1:00 walking lunges
1:00 kettlebell swings @ 53 lbs
Rest 2:00
8 min AMRAP = 2 + 50
200m run
15 wallballs @ 20 lbs
6 toes to bar
3:00 supine sitting posture
No comments:
Post a Comment