Box breathing - 10 breaths
Every 2 min for 8 min = :47/:45/:45/:45
200m run
If time is more than :05 off, 5 burpees are owed
4 rounds = 86/61
:40/:20 airsquats
:40/:20 dumbbell shoulder press @ 20 lbs
4 rounds = 65/32
:40/:20 kettlebell deadlift @ 70 lbs
:40/:20 pullups
4 rounds = 34/64
:40/:20 box jumps @ 24"
:40/:20 single leg knee tucks
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