Box breathing
10 min AMRAP = 2 + 115
100m run
15 kettlebell swings @ 53 lbs
100m run
15 kettlebell sumo deadlift high pulls @ 53 lbs
Rest 2 min
10 min AMRAP = 2 + 266
250m row
15 wallballs @ 14 lbs
5 pullups
Rest 2 min
10 min AMRAP = 3 + 36
10 cal assault
20 army crawlers (alternating)
10 burpees
Prone lying posture
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