Performance
3 rounds = 301
1:00 burpees
1:00 hang power cleans @ 115 lbs
1:00 pullups
Rest 1:00
Rest 3:00
1000m plate run @ 45 lbs = 6:18
Each teammate starts at a different station. They rotate after a minute. After 3:00 of work, they all rest for 1:00 before starting the next round. Each athlete keeps their own running count of reps, teams add up at the end.
Teamed with Bruce and Dan H.
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