Feb 2 Workout

Box breathing - 3 sec inhale, 3 sec hold, 3 exhale, 3 sec hold x 10

Every 2 min for 6 min (total of 3 rounds) = 1:07-1:06-1:00

8 dumbbell floor presses @ 30 lbs

12 step ups with opposite knee raise (6 right then left)

50m run

Rest 1:00

Every 3 min for 9 min (total of 3 rounds) = 2:05-2:16-2:15

50' suitcase carry right hand @ 50 lbs/50' suitcase carry left hand @ 50 lbs

8 box jumps @ 24"

100m run

Rest 1:00

Every 3 min for 9 min (total of 3 min) = 1:54-1:52-1:40

8 plank up and downs (one and one)

10 single arm kettlebell swings (5 right arm, 5 left arm) @ 26 lbs

200m run

Rest 1:00

Tabata flutter kicks

2min in supine rest posture