Thursday, December 1, 2016

November 28 Workout

Strength

Bench press = 115 lbs
90%

1 @ 115 lbs
1 @ 115 lbs
1 @ 115 lbs
4 @ 115 lbs

Performance

6 rounds = 12:50

8 pullups
10 box jump overs @ 24"
12 dumbbell push press @ 30 lbs
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