Sunday, December 18, 2016

December 18 Workout

Strength

Bench press = 98 lbs
75%

5 @ 98 lbs
5 @ 98 lbs
5 @ 98 lbs
7 @ 98 lbs

Fitness

3 rounds = 15:42

250m row
25 situps
250m row
15 burpees

Subbed 200m run with 250m row.
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