Saturday, December 17, 2016

December 17 Workout

For time = 25:09

75 hang power cleans @ 75 lbs
300 single unders
75 front squats @ 75 lbs
500m run together
75 back squats @ 75 lbs
300 single unders
75 deadlifts @ 125 lbs
500m run together

Teamed with Chris L and Ryan B.
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