Tuesday, December 20, 2016

Coach Radz

Strength

Shoulder press = 85 lbs
85%

3 @ 85 lbs
3 @ 85 lbs
3 @ 85 lbs
3 @ 85 lbs

Performance

5 rounds (I only got 4 rounds) = 15:00

7 squat cleans @ 85 lbs
9 burpees over bar
11 toes to bar
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