Bottom-Up Back Squats = 135 lbs
5 @ 95 lbs
5 @ 115 lbs
5 @ 135 lbs
Rest :30
10 rower pike-ups
Rest 1:00
Performance
3 min every 15 min = 1:55 - 2:25 - 2:18 - 2:41 - 2:55
50 single unders
8 burpees over bar
3 reps bear complex for load @ 95 lbs
Record split times and load for each round.
Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
In rounds 3 and 4, I only did 2 bear complexes.
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