December 10 Workout

Performance

For time = 22:35

4 rounds:

20 kettlebell sumo deadlift high pulls @ 70 lbs

20 box jumps @ 24"

4 rounds:

12 power cleans @ 95 lbs

12 toes to bar

4 rounds:

12 pike pushups

500m row

Partnered with Stevens P.  

Partners alternate rounds.  Therefore, each person does 2 rounds of each workout.  No rest between workouts.