Strength
75%
5 @ 75 lbs
5 @ 75 lbs
5 @ 75 lbs
7 @ 75 lbs
Competition
Tabata slamballs @ 50 lbs = 5
Tabata situps = 8
Tabata assault bike = 3
Tabata is 8 rounds of :20 of work and :10 of rest. Score for each movement is the lowest number of reps performed during a :20 interval. There is no rest between movements, other than a standard :10 rest.
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