Event 1
:30 single unders
:30 air squats
:30 chest-to-bar pullups / pullups
:30 pushups
:30 toes-to-bar
:30 reverse burpees
Event 2
Clean & jerk
1 @ 115 lbs
1 @ 125 lbs
Front squats
10 @ 115 lbs
PR on the clean and jerk! 75% on the front squats.
Event 3
For time = 16:00
1000m row
100 kettlebell swings @ 53 lbs
75 dumbbell push press @ 30 lbs
50 box step ups @ 24"
770m row
Hit the timecap.
During the kettlebells, the other partner holds a plank.
During the dumbbell push presses, the other partner is in a goblet squat @ 53 lbs
During the box step-ups, the other partner is hanging from a bar
Event 4
8 min AMRAP:
8 cal assault
8 burpees
2:00 rest
8 x 150' relay shuttle sprint
Finals
1:00 burpee sandbag over obstacle @ 70 lbs
1:00 ski erg for cals
1:00 atlas stone to shoulder @ 50 lbs
1:00 sled pull @ 45 lbs
Teamed up with Vince Freemantle and we came in fourth place!
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