8 min AMRAP = 12 + 10
10 kettlebell sumo deadlift high pulls @ 44 lbs
200' shuttle sprint
* Partners alternate rounds. Score is total number of rounds.
Rest 4:00
For time = 15:20
100 wallballs @ 16 lbs
100 medball situps @ 16 lbs
200m walking lunges
* Partner must hang from pullup bar for wallball reps to count. Only one partner lunges at a time, non-working partner must carry medball.
Partnered with Bruce C.
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