October 13 Workouts

Warmup

2 rounds:

Split-stance single arm dumbbell press x 10/arm

Banded straight arm lateral pull down x 10

Jumping lunges x 10

Strength

Split jerk = 75

2 @ 75 lbs

2 @ 75 lbs

2 @ 75 lbs

2 @ 75 lbs

2 @ 75 lbs

Performance

10-9-8-7-6-5-4-3-2-1 = 15:31

Thrusters @ 75 lbs

Pullups

* Every minute on the minute, perform three burpees before continuing to work on reps.

This workout was terrible!