Friday, October 28, 2016

October 27 Workout

Strength

Front squats = 108 lbs
70%

5 @ 108 lbs
5 @ 108 lbs
5 @ 108 lbs
5 @ 108 lbs

Fitness

5 min AMRAP = 2 + 50

15 wallballs @ 16 lbs
100m run

Rest 2:00

5 min AMRAP = 6 

30 single unders
1 wallwalks

I did the run first, then wallballs.
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