October 29 Workout

Fitness

For time = 24:04

800m run together

50 kettlebell sumo deadlifts @ 70 lbs

15 rope pullups

15 knees to elbow

600m run together

40 kettlebell sumo deadlifts @ 70 lbs

12 rope pullups

12 knees to elbow

400m run

30 kettlebell sumo deadlifts @ 70 lbs

9 rope pullups

9 knees to elbow

200m run

20 kettlebell sumo deadlifts @ 70 lbs

6 rope pullups

6 knees to elbow

Partnered with Peter.