Monday, June 1, 2015

Last Strength Training

Front Squats.  Max weight was 111 lbs.

5 min AMRAP = 2.5
15 wall balls @ 14 lbs
50 single unders
Rest 2:00
5 min AMRAP = 3 + 5
12 kettle bell sumo deadlift high pulls @ 35 lbs
20 sit ups


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