Single leg Romanian deadlift, 8 reps/leg @?
Rest :15
Bent over dumb bell lateral raises, 10 reps @ 8 lbs
Rest :15
Toes to bar, 5 reps
Rest 1:00
AMRAP: 30-32-32
3 min:
15 rep hang power clean @ 53 lbs
15 rep hang power clean @ 63 lbs
Rest 1:00
3 min:
Burpees
3 min:
15 rep sumo deadlift @ 63 lbs
15 rep sumo deadlift @ 83 lbs
2 rep sumo deadlift @ 93 lbs
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