Memorial Day Hero WOD

Bench Press.  Max weight was 66 lbs.

W1 45% x 8

W2 65% x 5

W3 75% x 5

S1 85% x 3

S2 87% x 3

S3 90% x 3

"Rankel"

20 min AMRAP = 4 + 11

6 deadlift @ 103 lbs

7 burpee pull ups

10 kettle bell swings @ 35 lbs

200m run