Jerk

W1 - 35% x 3

W2 - 50% x 3

W3 - 60% x 3

S1 - 70% x 4

S2 - 80% x 3

S3 - 90% x 2

3 rounds for reps = 59-49-40

1:00 box jump overs @ 24"

1:00 ring rows

1:00 kettle bell push press @ 18 lbs