Thursday, June 18, 2015

June 11 Workout

Tempo front squats = 3 seconds down, 1 second at the bottom, 1 second coming up
Total weight was 63 lbs

For time: 11:30
50 kettle bell swings @ 35 lbs
50 sit ups
50 weighted good mornings @ 15 lbs
50 sit ups
50 kettle bell swings @ 35 lbs

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