Tuesday, June 9, 2015

Back Squat PR

30% x 10
50% x 5
65% x 5
75% x 3
85% x 2
90 - 95% x 1
95 - 100% x 1
100 - 102% x 1
100 - 105% x 1

New 1 rep max is 135 lbs!  Karen was at 137 lbs!

3 rounds for time: 14:06
20 overhead walking lunges @ 15 lbs
30 sit ups
400m run

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