Thursday, June 18, 2015

June 13 Workout

21-18-15-12-9-6-3 = didnt finish 6, was on box jumps: 20 min

Hang power cleans @ 53 lbs
Single unders (70-60-50-40-30)
Kettle bell sumo deadlifts @ 53 lbs
Box jumps @ 24"


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