5 reps with 10 sec pause at the top of the 5th rep
3 sets building in weight
I was partnered with Mahak for this. Total weight was 63 lbs.
3 sets for reps: 11/22, 9/16, 6/16
2:00 to complete:
200m run, then AMRAP push ups
Rest 1:00
2:00 to complete:
250m row, then AMRAP toes to bar
Rest 1:00
Achieved Competitor-level.
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