Wednesday Workout?!

Shoulder re-hab, 3 sets:

Banded external rotations, 10 reps/arm

Scap wall slides, 5 reps

Foam rolling 1:00

For Time: 15:21

100 single unders

15 weighted Good Mornings @ 33 lbs

3 rope raises

100 single unders

15 weighted Good Mornings @ 33 lbs

6 rope raises

100 single unders

15 weighted Good Mornings @ 33 lbs

9 rope raises

100 single unders

15 weighted Good Mornings @ 33 lbs

12 rope raises

Accomplished Athlete level.