This workout was done on Tuesday May 5.
Back squat as a percentage of max weight. 95% for one rep ended up being 117 lbs.
W1 - 45% x 8
W2 - 65% x 5
W3 - 75% x 5
S1 - 85% x 5
S2 - 90% x 3
S3 - 95% x 1
4 sets - 15:53 completion
20 wall balls @ 14 lbs
20 toes to bar / knees to elbow
400m run
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