More Back Squats

Back squats - 5 reps at 83 lbs.  Hold for 3 seconds at the bottom of squat

3 sets for reps: 27-30-30

1:00 walking lunges w/ 15 lb plate

1:00 plank hold

1:00 assault bike for cals

Julie complimented me on my back squats so that is good.  She also invited me to do tabata sit-ups at the end, but I declined due to weariness.