Back Squat Tuesday

W1 - empty x 7

W2 - 55% x 5

W3 - 65% x 3

S1 - 78% x 5

S2 - 80% x 5

S3 - 82% x 5

Max weight was 101 lbs.

3 rounds for reps: 20-11-12

3:00 to complete

200m run

10 burpees

AMRAP wall balls @ 14 lbs

Rest 1:00 betwen rounds.