First Non-Intro Class By Myself

There were only three other people in the entire class.  I only knew one of them (Janelle).

3 sets:
Dumb bell exterior rotation, 8 reps/arm @ 2.5 lbs
Barbell bent over rows, 10 reps @ 15 lbs
PVC shoulder raises, 8 reps

Sport
50 cal row buy-in

4 rounds = 24:09 completion
:15 sec chin over bar hold
20 weighted sit ups @ 20 lbs
15 burpees

50 cal row buy-out