20 min AMRAP = 3 + 1
1 round =
3 rounds:
2 dumbell snatch per arm @ 40 lbs
4 toes to bar
6 dumbbell-facing burpees
-then-
20 cal row
Beat least year's score by 1 rep and increased the dumbbell weight by 5 lbs BUT did snatches instead of squat snatches by accident.
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