Performance
10 min AMRep = 105
30 cal row
10 dumbbell step up and overs @ 40 lbs 12"
20 cal row
10 dumbbell step up and overs @ 40 lbs 12"
10 cal row
AMrep dumbbell step up and overs in remaining time
Rest 5 min
10 min AMRep = 88
30 push press @ 95 lbs
10 burpee over barbell
20 push press @ 95 lbs
10 burpee over barbell
10 push press @ 95 lbs
AMRep burpee over barbell in remaining time
* Two scores, one for each AMRep. Total number of reps performed in the 10 min.
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