Strength
Hang squat clean 1 x 3 = 115 lbs
3 @ 115 lbs
Open 17.4 Scaled
13 min AMRep = 139
55 deadlifts @ 135 lbs
55 wallballs @ 20 lbs 9'
29 hand-release pushups
No rowers were available so I just went to the pushups. Two years ago, I did 132 reps but I did the rower after the wallballs. I normally do 16 lb wallballs so the 20 lbs was significantly heavier today.
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