January 29 Workout

Endurance

Assault
8 sets for total cals = 64
:40 work :20 rest

Rest 2 min

Burpees
8 sets for total reps = 66
:40 work :20 rest

Rest 2 min

Single unders
8 sets for total reps = 550
:40 work :20 rest

Rest 2 min

Row
8 sets for total cals = 67
:40 work :20 rest