January 16 Workout

Endurance

40 min AMRAP = 4 + 200

150 single unders
100m farmer carry (light) @ 35 lbs
400m row
1 mile assault
*400m = 400 reps
1 mile = 10 reps (1 rep per .1 mile)

Subbed 150 single unders for 400m run due to rain.