Monday, February 11, 2019

Feb 10 Workout

Performance

25 min AMRAP = 3 + 3

7 dumbbell thrusters @ 30 lbs
14 toes to bar
21 airsquats
3 strict pullups

* 400m plate run @ 25 lbs

This was supposed to be a partner workout but I did this by myself.  Subbed strict pullups for rope climbs.
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