Friday, February 1, 2019

January 24 Workout

Endurance

30 min Partner WOD

AMRAP A = 11
10 cal assault
10 burpees
10 kettlebell goblet squats (light) @ 35 lbs

AMRAP B = 10 + 16
15 cal row
20 situps
30 single unders

Partnered with Daniel W.
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