Nov 4 Workout

Strength

Tempo front squats = 125 lbs
4 sets of 2 reps @ 52X1, building

2 @ 95 lbs
2 @ 105 lbs
2 @ 115 lbs
2 @ 125 lbs

Performance

For time = 14:25

10-9-8-7-6-5-4-3-2-1
assault cals
shoulder to overhead @ 95 lbs