Nov 25 Workout

Strength

1 1/4 front squat = 127 lbs

5 sets of 3 reps, building
3 @ 9t lbs
3 @ 105 lbs
3 @ 115 lbs
3 @ 125 lbs
3 @ 127 lbs

Performance

3 rounds = 4:53
15 wallballs @ 16 lbs
10 pullups

- Rest 3 min -

3 rounds = 9:21
15 kettlebell squat cleans @ 53 lbs
8 chest to bar pullups

Would probably go to 44 lb kb squat cleans next time.