Nov 20 Workout

Endurance

Row intervals:
250m row @ 60-70%
Rest 1 min
250m row @ 70-80%
Rest 1 min
250m row @ 80-90%
Rest 2 min
250m row time trial = :55

Rest 3 min

5 rounds = 21:25

15 hand release pushups
20 situps
25 squats
then
50 cal assault