Nov 26 Workout

Strength

4 sets:
Rear-rack step-ups x 6/leg @ 80 lbs
Rest :30
Wide-stance good morning x 8 reps @ 80 lbs
Rest 1:00

Performance

2 rounds:

2 min AMRAP = 2 / 1+12
100m run (100m = 2 reps)
20 pike shoulder taps

2 min AMRAP = 2+5 / 2+3
10 kettlebell swings @ 53 lbs
7 dumbbell shoulder to overhead @ 40 lbs

Probably should have done lower db S2OH as I had trouble doing 7 unbroken after the first round.