Deck of Cards
For time = 26:56
Hearts - toes to bar / hanging knee raises
Diamonds - hang power cleans @ 65 lbs
Spades - squats
Clubs - dumbbell floor press @ 25 lbs
Teamed with Jason B, Dan H, and Karen G.
Each team starts with a deck of cards on a box. The first card is flipped over at the start of the workout, and each athlete must complete the number of reps on the card of the given movement. Movement is based on suit. The next card cannot be turned over until all teammates have completed the given movement and reps.
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